An inability to stand on one leg for 10 seconds in later life is linked to nearly double the risk of death from any cause within the next decade, according to a new study.
The simple balance test may be useful to include in routine physical exams for people in middle and old age, the research, which was published Tuesday in the British Journal of Sports Medicine, suggested.
While aging leads to a decline in physical fitness, muscle strength and flexibility, balance tends to be reasonably well-preserved until a person's 50s, when it starts to wane relatively rapidly, the research noted. Previous research has linked the inability to stand on one leg to a greater risk of falls and to cognitive decline.
The study involved 1,702 people ages 51 to 75 living in Brazil, who were asked to balance unsupported on one leg during an initial check. Researchers told the participants to place the front of the free foot behind the standing leg, keep their arms by their sides and eyes fixed straight ahead. Up to three attempts on either foot were permitted.
Being able to balance on one leg is important for older people for a number of reasons, and it is also reflective of wider fitness and health levels, said study author Dr. Claudio Gil Araújo at Exercise Medicine Clinic - CLINIMEX - Rio de Janeiro, Brazil.
"We regularly need ... a one-legged posture, to move out of a car, to climb or to descend a step or stair and so on. To not have this ability or being afraid in doing so, it is likely related to loss of autonomy and, in consequence, less exercise and the snowball starts," he explained.
The study participants had an average age of 61 and two-thirds of them were men. Around one in five people failed to balance on one leg for 10 seconds at the initial checkup.
Researchers monitored the participants after the initial checkup for a period of seven years, during which 123 -- 7 per cent -- of the people being studied died. The proportion of deaths among those who failed the test (17.5 per cent) was significantly higher than deaths among those who were able to balance for 10 seconds (4.5 per cent).
The study found that for those unable to complete the balance test there was an 84 per cent higher risk of death from any cause, and this link remained even when other factors -- including age, sex, BMI, and preexisting conditions or health risks such as coronary artery disease, hypertension, obesity, high cholesterol and diabetes -- were taken into account.
However, the researchers were not able to include in their analysis other variables such as recent history of falls, pattern of physical activity, exercise or sports practice, diet, smoking, and the use of medications that may interfere with balance.
The research was observational and doesn't reveal cause and effect. The study didn't look at any possible biological mechanisms that might explain the link between poor balance and longevity.
Dr. Naveed Sattar, a professor of metabolic medicine in the Institute of Cardiovascular & Medical Sciences at the University of Glasgow, said the research was interesting but not definitive.
"As one leg standing requires good balance, linked to brain function, good muscle strength and good blood flow, it likely integrates muscular, vascular and brain systems so it is a global test of future mortality risk -- albeit crude," said Sattar, who wasn't involved in the study.
"If someone cannot do the 10 seconds and is worried, they should reflect on their own health risks," he said.
"They could try to make positive lifestyle changes such as walking more, eating less if they realize they could do better -- most underestimate importance of lifestyle to health," he said. "But also they could consult with their doctor if, for example, they have not had risk factors for cardiovascular disease measured or other chronic conditions such as diabetes tested for."
In general, those who failed the test had poorer health and included a higher proportion of people who were obese and/or had heart disease, high blood pressure, and unhealthy blood fat profiles, according to the study. Type 2 diabetes was also more common among those who failed to complete the test.
The study took place between 2009 and 2020 and was part of wider research project that started in 1994.
The inability to complete the balance test rose with age, more or less doubling at subsequent five-year intervals from the age range of 51 to 55 and onward. More than half (around 54 per cent) of study participants ages 71 to 75 were unable to complete the test, compared with five per cent in the lowest age bracket who couldn't do it.
There were no clear trends in the deaths, or differences in the causes of death, between those able to complete the test and those who weren't able to do so.
Araújo said that balance could be substantially improved by specific training, and this was something he worked on with patients involved in a medically supervised exercise program. However, he said that he didn't yet have the data to assess whether improving balance influenced longevity.
If you want to test your own ability to balance on one leg for 10 seconds, Araújo advised that it is best to stand close to a wall or table or another person for support.
Hurricane Milton is a Category 5 storm forecast to bring extreme flooding, high winds and heavy rain to the central west coast of Florida.
Hurricane Milton is expected to leave a path of devastation across central Florida, from Tampa in the west to Daytona Beach in the east.
A seasoned American meteorologist became emotional on air as he gave an update on a major hurricane, later suggesting the reason behind his strong reaction.
The federal government introduced a number of measures related to housing on Tuesday, which include measures for homeowners wanting to add a secondary suite, taxing vacant land and building homes in place of underused federal properties.
An organization that ranks the best universities across the globe says its latest report shows a concerning trend that several of Canada’s institutions are slipping down its list.
A British Columbia provincial court judge says a Boston Bar man who shot a teacup Chihuahua named Bear claiming it was menacing his chickens was not justified in killing the animal.
The minority Liberal government is not considering proroguing Parliament, Deputy Prime Minister Chrystia Freeland said Tuesday, despite persisting uncertainty over who is willing to keep propping them up and procedural wrangling over a Conservative led-privilege debate.
A man who showed up at a rental car company only to be told his online reservation would not be honoured is entitled to compensation, B.C.'s small claims tribunal has ruled.
Emotions boiled over after a judge acquitted two out of three defendants in a manslaughter case, while the third accused has since died.
An organization that ranks the best universities across the globe says its latest report shows a concerning trend that several of Canada’s institutions are slipping down its list.
On September 11, Madeleine Gervais was the victim of a theft in Ottawa's west end. It happened in the Loblaws parking lot in College Square, when she was approached by a man and a woman who insisted to help her load her groceries into her car.
Vancouver police say they are conducting an investigation into a pro-Palestinian protest where they say speakers expressed "solidarity with terrorist groups."
A British Columbia provincial court judge says a Boston Bar man who shot a teacup Chihuahua named Bear claiming it was menacing his chickens was not justified in killing the animal.
More than two weeks have passed since Hassan Ali walked out of a Toronto courtroom a free man, after prosecutors decided not to move forward with a first-degree murder trial against the local rapper.
As the war in Gaza escalates, Nabila Manna watches from her home with feelings of fear and helplessness. Her mother, siblings, and extended family are all in Gaza.
The Dominican Republic said Tuesday it has deported or repatriated nearly 11,000 Haitians in the past week, fulfilling a pledge to do so weekly as neighboring Haiti scrambles to handle the influx while besieged by gang violence and poverty.
Florida gas stations struggled to keep up with demand Tuesday as long lines and empty pumps compounded the stress for residents planning to hunker down or flee as Hurricane Milton approached the state's western coast.
The FBI has arrested an Afghan man who officials say was inspired by the Islamic State and was plotting an Election Day attack targeting large crowds in the U.S., the Justice Department said Tuesday.
Donald Trump has had as many as seven private phone calls with Vladimir Putin since leaving office and secretly sent the Russian president COVID-19 test machines during the height of the pandemic, Bob Woodward reported in his new book, 'War.'
A former New York City official was charged Tuesday with witness tampering and destroying evidence in a federal investigation that led to Mayor Eric Adams’ bribery indictment. The arrest came amid yet more high-profile departures from Adams' administration as federal prosecutors delve deeper into allegations that the mayor was involved in a coverup.
A seasoned American meteorologist became emotional on air as he gave an update on a major hurricane, later suggesting the reason behind his strong reaction.
The federal government introduced a number of measures related to housing on Tuesday, which include measures for homeowners wanting to add a secondary suite, taxing vacant land and building homes in place of underused federal properties.
The minority Liberal government is not considering proroguing Parliament, Deputy Prime Minister Chrystia Freeland said Tuesday, despite persisting uncertainty over who is willing to keep propping them up and procedural wrangling over a Conservative led-privilege debate.
Former cabinet minister Marc Garneau, who describes himself in his new book as always-a-Liberal, 'but a decidedly blue one,' says he hopes the party still has room for someone like him.
The Ontario Ministry of Health says four people have been sickened after consuming beef tongue believed to be contaminated with listeria.
One in eight women will be diagnosed with invasive breast cancer in their lifetimes, according to the American Cancer Society. Breast cancer is the second leading cause of cancer death for women in the United States, with 42,000 women dying every year from this cancer.
A new report that looks at the sex lives of Canadian youth suggests more needs to be done to encourage safe sex, including reversing a decrease in condom use.
The Brazilian Supreme Court's Justice Alexandre de Moraes on Tuesday authorized the restoration of social media platform X´s service in Brazil, over a month after its nationwide shutdown, according to a statement posted on the court's website.
Geoffrey Hinton, the British Canadian computer scientist whose machine learning discoveries have proved so profound he's known as the 'godfather of AI,' has won the Nobel Prize in physics.
A device used by researchers with Fisheries and Oceans Canada appears to have been the victim of an attack by a great white shark 300 metres under water off the coast of Nova Scotia.
Andrew Garfield’s ability to so lovingly and poetically express his grief for his mother, Linda, who died of pancreatic cancer in 2019, offers a gift of connection, and, perhaps, catharsis, to anyone experiencing loss.
Jenna Fischer is highlighting Breast Cancer Awareness Month by sharing that she is now 'cancer free' after she was diagnosed with the disease in October 2023.
Sum 41 lead singer Deryck Whibley alleges in his new memoir that he was pressured into a secret sexual relationship with his former manager, Treble Charger frontman Greig Nori.
A man who showed up at a rental car company only to be told his online reservation would not be honoured is entitled to compensation, B.C.'s small claims tribunal has ruled.
Panera Bread reached a settlement in the wrongful death lawsuit involving former Penn student, Sarah Katz.
Statistics Canada says the country posted a merchandise trade deficit of $1.1 billion in August as lower oil prices weighed on exports.
Have you ever seen videos of hovercrafts online or on TV and thought, 'Wow, I wish I could ride one of those.' One Alberta man did, and then built his own.
A woman in Greater Sudbury, Ont., said "It doesn't get more Canadian than this" when she spotted a black bear dumpster diving at a Tim Hortons last month.
A Winnipeg baker is hanging up his apron permanently because he won the lottery.
Saskatchewan’s Jessica Campbell has made hockey history, becoming the first ever female assistant coach in the National Hockey League (NHL).
The NFL's Tampa Bay Buccaneers and NHL's Tampa Bay Lightning have left Florida ahead of Hurricane Milton to practice the rest of the week.
RJ Barrett will miss the rest of the Toronto Raptors' pre-season with an injury.
Mercedes-Benz has partnered up with the Ontario Vehicle Innovation Network (OVIN) and the provincial government to launch a new “incubator programâ€. One of the first three locations is Windsor, with the other two going to Toronto and Kitchener-Waterloo.
New data from the Insurance Bureau of Canada (IBC) shows that even though claims for auto theft dropped in the first half of 2024 compared to their 2023 peak, the rates of reported theft remain well above those of years prior.
Tesla is recalling more than 27,000 Cybertrucks because the rearview camera image may not activate immediately after shifting into reverse, the fifth recall for the vehicle since it went on sale late last year.
Have you ever seen videos of hovercrafts online or on TV and thought, 'Wow, I wish I could ride one of those.' One Alberta man did, and then built his own.
Saskatchewan’s Jessica Campbell has made hockey history, becoming the first ever female assistant coach in the National Hockey League (NHL).
A B.C. couple is getting desperate – and creative – in their search for their missing dog.
Videos of a meteor streaking across the skies of southern Ontario have surfaced and small bits of the outer space rock may have made it to land, one astronomy professor says.
A unique form of clouds made an appearance over the skies of Ottawa on Sunday evening.
Bernie Hicks, known as the ‘Batman of Amherst,’ always wanted to sit in a Batmobile until a kind stranger made it happen.
Bubi’s Awesome Eats, located on University Ave West took to social media to announce the closure on Friday.
Weeneebayko Area Health Authority and the Government of Ontario have awarded a $1.8 billion fixed-price contract to design, build and finance a new Far North hospital.
Manitobans are in cleanup mode after intense winds barreled through southern parts of the province this weekend.
The leaders of B.C.'s main political parties sparred over health care, housing, and affordability Tuesday, pitching competing visions for how to address the most urgent issues facing the province in a debate punctuated by a few feisty exchanges.
Some sparks flew during Tuesday night’s televised leaders’ debate between David Eby, John Rustad and Sonia Furstenau, as the trio had impassioned conversations about the issues that are on many British Columbians’ minds ahead of election night, including housing, health care, the cost of living and public safety.
An open letter signed by 23 doctors and one nurse practitioner in B.C.’s Lower Mainland highlights their concerns about the potential for cuts to the health-care system if John Rustad’s Conservatives form government after this month’s provincial election.
More than two weeks have passed since Hassan Ali walked out of a Toronto courtroom a free man, after prosecutors decided not to move forward with a first-degree murder trial against the local rapper.
After reaching peak intensity with wind speeds of 180 m.p.h. (285 km/h) on Monday night, Milton became the strongest storm on our planet for 2024.
An organization that ranks the best universities across the globe says its latest report shows a concerning trend that several of Canada’s institutions are slipping down its list.
Calgary police are searching for a suspect or suspects in a stabbing that occurred in the city's southeast on Tuesday evening.
If you were outside and looked up Monday night, you likely witnessed one of Mother Nature's most spectacular displays.
A teen recording artist from Fernie, B.C., who made music with the Flaming Lips has died. Nell Smith's family confirmed her death in a social media post earlier this week.
As thousands of Canadians are on the hunt for deals during Amazon Prime Day this week, cybersecurity experts are sounding the alarm over an increase in fraudsters posing as the company online.
On September 11, Madeleine Gervais was the victim of a theft in Ottawa's west end. It happened in the Loblaws parking lot in College Square, when she was approached by a man and a woman who insisted to help her load her groceries into her car.
OC Transpo officials are satisfied with the start of a critical testing period required before opening Ottawa's new north-south train, despite some technical issues being identified on three trains on Monday.
A 10-year-old boy in Longueuil is recovering after his neighbour allegedly poured boiling water on him. Longueuil Police (SPAL) said the woman was arrested and could face assault charges.
An 18-year-old man has died following a collision with an STM bus on Tuesday afternoon in the Plateau-Mont-Royal borough.
A 38-year-old Beaumont resident is dead after a crash involving a motorcycle over the weekend.
Edmonton's transit system is seeing record usage, with six million trips taken in September.
One of Alberta Premier Danielle Smith’s key advisers and the driving force behind the province’s recovery-focused addiction treatment policy is leaving the job.
International award-winning editorial cartoonist Michael de Adder has been cut from the Halifax Chronicle Herald.
Hurricane Milton is a Category 5 storm forecast to bring extreme flooding, high winds and heavy rain to the central west coast of Florida.
A labour investigator has agreed with federal fishery officers that heavily armed criminals pose a threat to their lives and has ordered managers to take steps immediately to reduce the danger.
Concerns are being raised over a questionable PC campaign expense, after an invoice for a car rental was submitted by a company advertising sex and intimacy coaching.
There’s a new starting line-up at Canada Life Centre, which hockey fans and concertgoers will notice as soon as they walk in.
Manitoba RCMP and the Winnipeg Police Service are launching Manitoba's Most Wanted website.
Erin Folk and her family are dealing with a nightmare of a situation, after their pet dogs were shot last week.
The John Howard Society of Saskatchewan (JHSS) appeared in the Supreme Court of Canada Tuesday challenging a regulation that it says lets provincial correctional workers discipline inmates without sufficient proof.
A memo from the Saskatchewan Government Employees Union (SGEU) has painted a picture of healthcare workers on the brink – with under-staffing and burnout directly impacting quality of patient care within the Saskatchewan Cancer Agency (SCA).
Fire crews were called to respond to Mohawk Plaza shortly before 2 a.m. Tuesday.
The future of a hybrid shelter in Waterloo is up for discussion.
An app developed at the University of Guelph is aimed at making accessible doors more accessible.
The province’s consumer watchdog is investigating a Saskatoon company selling luxury vacation condos in Mexico.
In the wake of a near-fatal overdose at the doorstep of Saskatoon’s safe consumption site last week, the province’s political leaders are weighing in with their strategies to help those struggling with drug addiction.
A Saskatoon mom is desperately fighting eviction after she discovered mould in her suite and reported it to her landlord.
A crash Tuesday afternoon on Highway 144 has closed the road north of Sudbury.
After reaching peak intensity with wind speeds of 180 m.p.h. (285 km/h) on Monday night, Milton became the strongest storm on our planet for 2024.
Police in Huntsville are investigating a deadly single-vehicle collision that happened Tuesday morning.
Lambton Public Health (LPH) has announced their fall immunization campaign, with a focus on addressing access barriers for vulnerable populations.
Speaking in front of the Strategic Priorities and Policy Committee, London Police Services (LPS) Chief Thai Truong gave an update on policing Tuesday.
After reaching peak intensity with wind speeds of 180 m.p.h. (285 km/h) on Monday night, Milton became the strongest storm on our planet for 2024.
A 20-year-old man who was behind the wheel of a speeding car that struck and killed an international student in Barrie last summer pleaded guilty to dangerous driving causing death on Tuesday but will not spend any time behind bars.
Police in Huntsville are investigating a deadly single-vehicle collision that happened Tuesday morning.
Police arrested a man accused of setting an animal on fire in Orillia, Ont. last month.
A Toronto couple pleaded guilty to involvement in a $13-million drug investigation that started in Windsor.
The Windsor Police Service is investigating two break-ins that took place at schools in the city last week.
The busiest international crossing in North America is about to get busier — and it’s put the City of Windsor in a position to prepare for potential worst-case scenarios.
The leaders of B.C.'s main political parties sparred over health care, housing, and affordability Tuesday, pitching competing visions for how to address the most urgent issues facing the province in a debate punctuated by a few feisty exchanges.
Some sparks flew during Tuesday night’s televised leaders’ debate between David Eby, John Rustad and Sonia Furstenau, as the trio had impassioned conversations about the issues that are on many British Columbians’ minds ahead of election night, including housing, health care, the cost of living and public safety.
A retrial date has been set for a man accused of fatally shooting a rival gang member and an innocent teen passerby in Vancouver in 2018.
A U.S. District Court judge in Montana has sentenced a 27-year-old man from Kelowna, B.C., to 18 months in prison for using fake names to buy guns with the aim of selling them in Canada.
Nearly two years after a man was stabbed to death in downtown Kelowna, RCMP have made an arrest in the case.
NDP Leader David Eby is promising to offer a $75-million loan forgiveness program to entice doctors, nurses and heath professionals to expand health-care services in rural British Columbia.
Charges have been laid against a 44-year-old man following a traffic stop in Brocket, Piikani Nation RCMP said Tuesday.
A metal fabrication company west of Medicine Hat has been fined by Alberta Occupational Health and Safety (OHS) following a workplace fatality in 2023.
A Lethbridge police officer involved in a scandal involving former Lethbridge New Democrat MLA Shannon Phillips has been reprimanded.
A woman in Greater Sudbury, Ont., said "It doesn't get more Canadian than this" when she spotted a black bear dumpster diving at a Tim Hortons last month.
The Federation of Northern Ontario Municipalities (FONOM) is the latest organization to call on the Doug Ford government to re-open dialogue with an airline service that transports lower-income Canadians to crucial medical care far from home.
For decades, Mississauga First Nation has known that human remains from their land were at the Canadian Museum of History.
A Conservative MP from Newfoundland and Labrador says some small towns in his rural riding are overrun with crime, but police say they haven't received reports to that effect.
As millions in federal funding flow into a Labrador group whose claims of Inuit identity have been rejected by Indigenous organizations across Canada, a national Inuit leader worries the Liberal government is putting the rights of Indigenous Peoples at risk.
He may not have logged the fastest time or even gone the full distance, but residents of a Newfoundland town agree the goat who unexpectedly joined the local weekend half marathon was the event's undisputed champion.
The Shopping Trends team is independent of the journalists at Â鶹´«Ã½. We may earn a commission when you use our links to shop. Read about us.
