The Harm of starting too young:

If you start too young you can burnout young.

Kids need to learn to just play - the structure too early leads them to not be able to play.

Kids in sports too early can end up inactive as adults.

When kids play - they play within their own parameters, when they are listening to a coach, they tend to follow orders even if they're not ready.

Age Appropriate Sports

Ages 2-3 Years:

Needs:  basic movements - running, catching, jumping; too young for most types of structure play

Try:

  • Rybbubg and walking, in a yard or playground
  • Swinging on a yard or playground set
  • Supervised water play
  • Toddler gymnastics classes led by professionals
  • Tumbling

Ages 4 to 6:

Needs:  ready for more coordination of movements as well as more structured activity and play

Try:

  • Dancine
  • Games such as hopscotch or tag
  • Jumping rope
  • Playing catch with lightweight ball
  • Riding a tricycle or a bike with training wheels

Ages 7 to 10:

Needs:  After age 6, children's motor skills and sense of safety improve. Your child may also be ready for team sports.

Try:

  • Baseball
  • Gymnastics
  • Soccer
  • Swimming
  • Tennis
  • Biking

Age 10 and up:

  • Carefully supervised weight training
  • Organized team sports
  • Rowing
  • Running and track and field events
  • Softball

When it comes to organized sports, make sure your child really wants to play. Never force a child to participate or join a team. Also consider your child's schedule. Children who are already signed up for music lessons and the school play may feel overwhelmed if athletics are added to the mix.