Libby's Notes
Following is a list of fitness websites as mentioned by Libby on Canada AM on Dec. 29
Free websites:
- Free
- Some great tips and tools for kids, teens
- Resources and ideas for parents and teachers
- Interactive search for tips and activity options
- Both Free and pay content - tons of free stuff.
- Great individual exercises as well as workout programs
- Some demonstration video
- Free newsletter with tips/tricks/what's currently featured on the site
- Both free and pay content - also has tons of free stuff
- Great video of exercises
- Fitness and nutrition information
- Free newsletter with tips - what's currently featured on the site
Pay sites
- About $60 year
- Personalized Training programs
- Fitness journal/calendar
- Nutrition planning
- $50/month
- Individualized workout plans
- Detailed nutrition
- Support and tools - blogs, calculators
- 6-week weight loss program with 30 minute workouts
- $127 for the 6 weeks
- Daily diet, shopping list
- Weekly recipes and support
- 30-minute workout outlines that are easy to do at home
- Great sample of how personal trainers are becoming web friendly
- this is such a good example of what's happening with training online overall...more options for consumers and more opportunities for creative trainers
- $20-$30/month
- Used by MANY online personal trainers, so you really need to search out pricing and services but a great base program
- You can add to the programs and services
- Customized workouts with pictures, reps, sets - option to upload videos by the trainer
- Nutrition - meal plans, grocery lists, recipes, calculators
- Accountability and feedback from your trainer
- Workout options for home, gym and specific to equipment available
- Charts noting programs
- Interactive
- Message centre
- Web pages for customers - like a facebook page
- EXCELLENT base for really good personal trainers to use as a foundation and build on to customize with their individual skills
