Don't worry; be happy! Canada AM takes a look at stress through the ages and offers helpful tips on identifying and coping with stress all week, November 1 – 5

Stress is an unavoidable part of life but how do we prevent it from taking over our lives? This week, Canada AM's "Stress Through The Ages" series will offer viewers helpful advice on identifying and coping with stress at different stages of our lives. Hosted by Beverly Thomson and Seamus O'Regan, Canada AM airs Monday to Friday beginning at 6 a.m. ET on CTV.

Monday, November 1 – Children experience stress just as adults do but it often goes unrecognized. This morning, Canada AM highlights the causes and symptoms of childhood stress and offers viewers a ‘coping toolbox' of childhood stress-reducing strategies. And fitness expert Libby Norris shares exercises to help beat stress. Read her or download her "stress and exercise questionairre" .

Tuesday, November 2 – Adolescence is a period of significant change causing many teenagers to become overloaded with stress. Canada AM will focus on these changes and offer stress-management techniques that teenagers can employ throughout their lives. It's no secret that stress is related to major physical illnesses like heart disease and high blood pressure. , to help viewers identify early warning signs.

Wednesday, November 3 – Canada AM talks to Professor Jeffrey Arnett about "emerging adulthood," a phrase he coined to describe the trend of delaying major life decisions and the stresses that come along with this unsettled, exploratory time of our lives. And what do almonds, blueberries and tuna have in common? Leslie Beck takes viewers into the pantry, revealing foods that help fight stress. Read her blog about stress-busting foods, .

Thursday, November 4 – Midlife is another transitional life stage that involves significant physical and emotional changes. Canada AM will explore holistic approaches to stress management in an attempt to avoid a midlife crisis.

  • Midlife stress
  • Read Karl Lohnes' on reducing stress at home

Friday, November 5 – Age isn't kind and the stress of aging can be one of the most destructive mental and physical processes in life. Canada AM takes an in-depth look at stress coping strategies and support systems for the elderly and their caregivers. Ever find that you need a vacation to relax from a vacation? Loren Christie offers valuable tips on how to enjoy a stress-free vacation.

  • Read Loren's blog